| When you become a police officer expect to be | | | | In this article I'm going to give you tips that will |
| asked all types of questions about your | | | | help you get ultra lean for the agility test and/or |
| profession. Many people want to know if you | | | | the police academy. |
| ever shot someone, and others want to know | | | | In order to get in shape for the police |
| how to become a cop fast. Many times I'm | | | | assessment test, you must have the right |
| approached by people while working out at the | | | | mind-set. The attitude that I'm going to be |
| gym. One of the questions I get asked all the | | | | committed and consistent with my diet. If you |
| time is what's my chance as a prospective police | | | | stay the course, you'll burn fat quickly as you |
| applicant if I'm slightly overweight. That's what | | | | progress to your goal of becoming a cop. I've |
| one guy asked me at the gym. | | | | met and trained guys who were too skinny and |
| I informed him that he would have a better shot | | | | too fat to become a police officer, and the ones |
| if he would lose a few extra pounds as the hiring | | | | who ultimately got the job was the ones who |
| board will knock off points as a result of him | | | | stayed the course and did what it took to lose |
| being overweight. You see many of the police | | | | the pounds. |
| officer that you see out on patrol that are | | | | All it takes is 3 workouts a week, 45 minutes or |
| overweight were not that way in the beginning of | | | | less to burn fat and get in decent shape for the |
| their career. In fact many of them were super | | | | agility test. You can do a little bit of strength |
| lean because they knew their career was riding | | | | training with resistance bands or free weight for |
| on it. Once they got offered the job, they fell off | | | | 30 minutes and then do another 25 minutes of |
| the wagon and started gaining the weight. But as | | | | cardio. That's really it. If you do that consistently |
| I mentioned earlier it was not that way in the | | | | for 2-3 months, you'll notice a big change in your |
| beginning of their career. | | | | conditioning and a big drop in body weight. |