Creating Happy, Healthy Teens

is research that shows that the best outcomesyou should have strict rules and excessive
result when parents provide a good balancepunishment. During the teen years, your children
between guidelines and expectations for theirare trying to navigate their way through a very
children’s behavior and a positive,confusing world with little parental guidance. It is a
supportive relationship.parent’s responsibility to provide guidelines
Parents are not meant to be theirand expectations, without being a dictator.
children’s best friends but in order to raiseBecause your children are not in your presence all
happy, healthy teens, it is imperative to have athe time, you may not know whether or not
reasonably close relationship, at least as close asthey are following your guidelines but the simple
your teen will allow.fact that you have them has been shown to be
During this period in your child’s life, he orvery important. My teens knew I didn’t
she is attempting to separate from you bylike cursing, drinking and driving, drug use and
developing his or her own identity that is uniquelydisrespect of others. I wanted them to do their
different from yours. Teens often find theirbest in school but understood that academics
parents’ values conflict with the values ofwere not nearly as important to them as they
their peer culture and what they see in the media.were to me.
While they are separating from you, they areMy children tested the limits, of course, and I
being immersed in a world where almost anythingexpressed my disappointment when they did. We
goes.always had conversations about how it was my
The only way to maintain any influence during thisjob as their parent to keep them as safe as I
time is by maintaining a positive relationship. Thiscould, while allowing them the freedom to explore
can be difficult because your children are doingtheir world independently.
things that scare you and may jeopardize theirMaintaining this balance of relationship and
safety but you need to stay supportive andexpectations provides exactly the right
encouraging. One of the best things you can doenvironment for your teen to practice real life
for your teenager is to listen. Attempt todecision-making, while still having the safety of the
understand their life from their unique vantagefamily when he or she makes mistakes or needs
point.support.
Ask your children questions and listen to theWhen your teen violates your expectations, it is
answers, without judgment. Teens need to knowimportant to have conversations about what they
that you are interested in what they do and thatwere attempting to accomplish by violating your
their thoughts and ideas won’t beguidelines. Help them to see the danger in the
criticized by you at every turn. Resist thechoices they made and help them evaluate
temptation to correct everything they say. Thiswhether or not the behavior they chose will help
will increase the likelihood that your teens willthem move in the direction they were attempting
continue to talk to you.to go.
That does not mean that you support theirI was fortunate to have two sons who were
negative behaviors. It is acceptable and importantinterested in the FBI as a career so anything they
that you let them know how their behaviordid that skirted around legal issues, I was able to
affects you. If your child starts swearing, it is allconnect their engaging in that behavior hindering
right to acknowledge their right to do so withthe likelihood of them getting into the FBI.
their friends if that is important to them, but youTeens like to know that their parents will keep
would prefer he or she not use offensivethem safe even if they struggle and fight any
language in your presence.restrictions you have. Do not confuse their anger
The other part of what creates the most healthyand disdain. This is often simply part of the
teens is clear, consistent guidelines and parentalprocess but deep down, they are appreciating
expectations for behavior. That does not meanthat you care enough to keep them safe.