| Crazy results is exactly what to expect when | | | | circuits in the police academy to get them ready |
| you train using your bodyweight as resistance. | | | | to protect us and themselves, bodyweight training |
| Very few people will give bodyweight training a | | | | always has and always will work. |
| chance because of what is read or on the news... | | | | The results you get from bodyweight training is |
| Big mistake. | | | | strength and muscular endurance, aerobic and |
| You can become incredibly fit at home with | | | | anaerobic will be built as well as flexibility, all in one |
| nothing more then your own bodyweight-this is a | | | | workout. A great time saver and fitness builder. |
| fact. | | | | A basic bodyweight circuit of pushups, Leg raises, |
| The military uses bodyweight training to strip the | | | | pullups and some short sprints will make a great |
| fat from young recruits and to get them in | | | | intense workout. Nothing fancy just hard work |
| fighting shape in a few short weeks. Why ? It | | | | and sweat. |
| works and it always has worked. | | | | In as little as 5 to 10 minutes a day is all you need |
| The men and woman that protect us and fight | | | | to get a great workout in and burn a ton of fat |
| for freedom are trained using their own | | | | too. |
| bodyweight as resistance and do a fine job, they | | | | Try a little sample workout: You need about 10 |
| don't stand in the gym and do curls in front of | | | | yards to do this workout. |
| the mirror or spend an hour bench pressing they | | | | 25 pushups - sprint 10 yards - 25 leg raises. |
| run, jump, leap, crawl, climb, sprint to stay alive, | | | | Continue as fast as you can non-stop for 5 to 10 |
| this can not be duplicated in the gym. | | | | minutes or until you have had enough. |
| Our law enforcement officers use bodyweight | | | | |