| Crazy results is exactly what to expect when | | | | ready to protect us and themselves, |
| you train using your bodyweight as | | | | bodyweight training always has and always |
| resistance. Very few people will give | | | | will work. |
| bodyweight training a chance because of what | | | | |
| is read or on the news... Big mistake. | | | | The results you get from bodyweight training |
| | | | is strength and muscular endurance, aerobic |
| You can become incredibly fit at home with | | | | and anaerobic will be built as well as |
| nothing more then your own bodyweight-this | | | | flexibility, all in one workout. A great |
| is a fact. | | | | time saver and fitness builder. |
| | | | |
| The military uses bodyweight training to | | | | A basic bodyweight circuit of pushups, Leg |
| strip the fat from young recruits and to get | | | | raises, pullups and some short sprints will |
| them in fighting shape in a few short weeks. | | | | make a great intense workout. Nothing fancy |
| Why ? It works and it always has worked. | | | | just hard work and sweat. |
| | | | |
| The men and woman that protect us and fight | | | | In as little as 5 to 10 minutes a day is all |
| for freedom are trained using their own | | | | you need to get a great workout in and burn |
| bodyweight as resistance and do a fine job, | | | | a ton of fat too. |
| they don't stand in the gym and do curls in | | | | |
| front of the mirror or spend an hour bench | | | | Try a little sample workout: You need about |
| pressing they run, jump, leap, crawl, climb, | | | | 10 yards to do this workout. |
| sprint to stay alive, this can not be | | | | |
| duplicated in the gym. | | | | 25 pushups - sprint 10 yards - 25 leg raises. |
| | | | |
| Our law enforcement officers use bodyweight | | | | Continue as fast as you can non-stop for 5 to |
| circuits in the police academy to get them | | | | 10 minutes or until you have had enough. |